Diet links to Ferility

Healthy DietEating a healthy, balanced diet has many advantages. It helps maintain an ideal body weight, keeps the hormone levels of the body normal and improves the health of the reproductive system. When making diet choices, though, reach for foods that are rich in antioxidants, vitamin C and E and certain minerals.

Both vitamins C and E play key roles in female and male fertility. A high intake of these vitamins may increase sperm count and increase sperm motility while in women these vitamins can reduce stress on eggs and the reproductive organs.
Sperm need to be able to swim efficiently in order to reach the egg. Foods that contain antioxidants, vitamin E and selenium will help improve the sperm motility and make them better swimmers.

Some research shows that if you are trying to conceive, it is wise to avoid sea food as the high level of mercury may be responsible for abnormal semen and decreased fertility.
Many infertility issues crop up due to hormonal imbalances. This can be avoided by removing all processed flours and sugars such as white bread, pasta, pop, candy, and sugary juices from the diet.

Eating foods with a low glycemic index such as fruits, vegetables, and beans; lean protein like yoghurt, chicken, tofu, and turkey; and essential fat including walnuts, sesame seeds, and extra virgin oil at every meal helps maintain the hormonal balance in the body and improves the functioning of the reproductive organs.

Certain herbicides and pesticides sprayed on crops have been found to have drastic effects on fertility. In particular, xenoestrogens, a type of estrogen, found in environmental chemicals and pesticides may disturb the hormonal balance in women and lead to infertility. Choosing organic foods whenever possible will help you to avoid this chemical as well as others.

Regular diet, moderate exercise and a healthy mind and body are key to improve your fertility as well as overall health. Sound logically right? Should put into action to increase your chances of bringing a child into this world.