Some Herbs Benefits

Cumin Seeds

Cumin is perhaps the most endowed of all spices in terms of health benefits. It is a good source of iron, required in the body to make hemoglobin in the blood, for the proper functioning of enzymes and for manufacturing proteins. That cumin seeds promote a healthy digestive system has been known since ancient times; recent research also suggests cumin contains substances that protect against cancer.

Fennel Seeds
Fennel Seeds (Sauf) are very effective for digestive problems. These seeds can be chewed upon or had as a tea decoction for beneficial effects upon the stomach. In India, these are routinely chewed upon after meals to aid in digestion after a rich meal while acting as a herbal mouth freshener.
Fennel seeds often provide quick and effective relief from many digestive disorders. They help to overcome gas, cramps, acid indigestion, and many other digestive tract maladies.